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RE: A little pyramid #RunForSteem
Nice!
I might try pyramide once, I am curious. But in my case it would go 100, 200,300, and maybe, just maybe 400m. Even 300m seems difficult to me if the recovery between is shorter then parts with high effort
Absolutely! The beauty is you can build the pyramid however you want/need, depending on what you're training for.
I've been preparing for my first 800m race so was pushing it!
I'll try pyramide on Wednesday. :)
When is your race?
Yesterday - first ever 800m and first ever 1500m races in the same day! Keep an eye out for a blog post about it. ;-)