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RE: Bridge Run on Blustery Day (#runforsteem post)
That's the spirit! Wishing your hip and the rest of your body best wishes.
I too had hip pains for years and not eating pork helped. It's weird, I didn't believe it so i tested it and yea, whenever I ate pork, I starked having joint pains and pains that were present anyway would get worse. Sth to do with the food pigs get.
You and all other runners motivate me as well. You all are my personal trainers - thank you for that.
I definitely need to look more closely at the food I eat. On one hand, the damage is permanent, and unless I got surgery will always be there, but I believe nutrition can effect how I compensate. Thanks for the note!