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RE: Spreading the running love #runforsteem
That's so cool. And that nice you ran with the "back of the pack" sometimes it can be nice to just do a "chill" run :)
That's so cool. And that nice you ran with the "back of the pack" sometimes it can be nice to just do a "chill" run :)
That way I make sure no one gets left behind and the people new to running feel supported. And yes, I schedule it in to my own training as a relaxed run - it helps get my legs going after a strength and conditioning session on a Tuesday morning!