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RE: Slow Run this Week #runforsteem
NICE work on your run. This is the place i need to be hitting & consistently for my upcoming half
NICE work on your run. This is the place i need to be hitting & consistently for my upcoming half
I started doing 8 miles like 3 times a week when I was training for a marathon along with a long run. Although I haven't done a race for years now I sort of stuck with the 8 mile runs for some reason.
Obviously a good idea for general maintenance and conditioning purposes. I've always stuck with 4 milers it seems