Over exercise can be dangerous and give you rhabdomyolysis
If you press hard, the contents of the muscles may be broken and you may need to be hospitalized.
Doctors warn that hard training can lead to kidney failure.
Rhabdomyolysis Signs And Symptoms
Source
While doctors can easily diagnose rhabdomyolysis with a blood test, some of the physical signs and symptoms of rhabdo include:
Heart attack
kidney failure
severe muscle pain / swelling/ weakness/fatigue
dark color urine – think dark brown “coke-a-cola” color
These symptoms – especially the first two – highlight the seriousness of rhabdomyolysis. As the kidneys stop working, there are alterations in electrolytes which can cause heart rhythm abnormalities and heart attacks. The dark color urine is caused by myoglobin in the urine. Myoglobin helps transport oxygen in the muscle cell. This is good however too much can damage the kidneys. This can cause the person to need dialysis in an attempt to help the kidneys recover.
If you ever hear of anybody whose kidneys stopped working after they exercised, it's probably rhabdomyolysis that caused it!
Source, Read more about the important information here
Rhabdomyolysis and Personal Training Facts You Need To Know
Good information Bg @xpilar, many of the athletes who suffer from this disease, due to much exercise beyond the normal workings of human muscles, this habit occurs in the long run, when hard training is not done anymore. this important information ,,,,, do not get here, share for the public this post by way of resteem, hopefully people know this important information ....
#hug-challenge
Hope the post will be read and that people will receive the information @ wandimaru
what can I say .. do things in moderation :D
#til about rhabdomyolysis
Exactly : moderation Is the best one can employ to have a good life...
If you eat lot ; surely it will have effect, excessive water it will disturb u... etc but moderation is the best ideal.. @englishtchrivy
Absolutely correct and best option if you need to live a healthy life .. exercise is an heathly food for body no dispute in that.. I once work at gym centre we had formular been given to all our client that is "E, E & S " over doing anything will result into negative effect.. @englishtchrivy
You are right,
According to one study, jogging at moderate doses would be the best way to live longer, while intensive sport would not be better than a sedentary lifestyle.
This Danish study covered 5048 healthy participants in Copenhagen among whom the authors identified and followed for 12 years 1098 joggers and 413 sedentary people.
"do things in moderation" You are right @englishtchrivy
Great informative post. i am resteeming it, i deserves much more.
Upvoting and following @xpilar
good comment
good
Ok....
Thanks @xabi
wow this is really cool :)
Great info thanks for sharing up and resteem
Are you wellcome.... This good information
Thanks @amirphotography, There are only more and more people who get the damage unfortunately
thank for imformat
Iam upvote and re steem
good
thank you for
Ok...upvote n res
that's why do less ;p
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STOPIam upvote and re steem
Gereat... good job