People who lose weight how are engaged in several basic issues is not clear

Weight loss science and guidance also have a few years, some of the most basic problems, people seem to always do not know, I am here to emphasize on.

A: really do not consider the weight loss rate of food absorption

Many people feel that this person is fat, "absorption", that is "thin absorption is not good". There are a lot of people to say I said, pointing to the nose, you don't say food calories! Do you consider the absorption rate of the problem! Think oneself very understand.

I want to say, our food, water, heat coefficient of carbon 4 thousand cal / G protein, fat 9 thousand grams / card. It is considered after the rate of food absorption coefficient. The scientist is not a fool, you can think of, think of others.

The carbohydrate, protein and other nutrients in different sources of absorption rate is not the same. Such as protein, plant protein absorption rate is low, some high animal protein. First of all, however, are not too low (not easy for humans to waste food in the energy), there is little difference between. Secondly, 4 thousand kcal / g, is in accordance with the average absorption rate to count.

You don't think you are special, as long as the healthy people, the absorption rate of food are similar, but are very high, the mixed food absorption rate can reach as high as more than 90 per cent. The absorption is again good, also could not absorb the number is not good, can not absorb tiny but adventitious quantity is less.

Poor absorption really, that the body is sick.

Question two: the basic metabolism is not equal to the daily calorie consumption

Consult me, as long as a "basic metabolism", often make mistakes. We often feel that basic metabolism of human, is the daily consumption of calories, actually it does not.

Basal metabolism (or basal metabolic rate in general or not), the total consumption of calories a day, rather than the total heat consumption is much less. The basic metabolism, is a person, one day what is not dry, comfortable lying down, the calories consumed. I call for the equivalent of a mobile phone, but do not use the standby power consumption.

So, people should eat how many calories a day to lose weight, not compared with the basal metabolism, but rather to the total daily calorie consumption compared to.

Question three: feel eat less useless

Many people ask me every day to eat 1 million calories, how is not thin. The answer is very simple, you actually eat more than 1 million cards.

This condition, called subjective underestimated calorie intake. You feel like eating very little, but actually has to eat a lot. It is clear there are a lot of scientific research evidence. Many nutritional epidemiological studies have found that even for the received dietary record training people, they recorded their calorie intake, underestimate the heat is also a common phenomenon.

For example, a one-year study found that subjects average caloric intake underestimate 20%. The study found that young obese people underestimate the intake up to 47% on their own heat. Another study, obese patients underestimated calorie intake even as high as 53%! Moreover, there is also a lot of studies have confirmed that women underestimate the higher degree of heat than men.

Reckon food weight, heat, chaos channel online data not snack fruit and vegetable sauces heat and so on, are underestimated calorie intake may cause.

Question four: people are fat, calories is surplus, nothing else

There is a hot issue known yesterday, said: "people in the end is how fat?" This problem is not what meaning, a word to answer. The fundamental reason is a, eat less consumption.

Of course, how much to eat less consumption, there will be a lot of specific reasons, everyone is not the same. But we must grasp the fundamental reason to lose weight in order to grasp the fundamental, that is: the fundamental task is to lose weight, making the heat gap, play heat addition and subtraction.

Insulin induced fat, fat, carbon and water caused by movement caused by pressure caused by fat fat, etc., in fact, eventually with surplus heat of. Even the drug induced fat, often by having increased appetite, or reduce the consumption caused by, or because of the heat.

In a word, there are no extra calories, could not grow excess fat, this is the law of the universe can not shake. Don't look at your love is not fat, but also will not be dropped from the sky, which full of equipment is precious energy.

Question five: no local diet

This is not to say. Know a lot of problems on, such as how to lose belly? How to face? It is a problem: how to lose weight?

People with thin thin body, where thin where less thin, we also say not. So no matter where is to be thin, methods: weight loss, there is no law.