Foraging in the city- Part 3 Cooking BurdocksteemCreated with Sketch.

in #recipes โ€ข 7 years ago (edited)

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My Favourite Way to Eat Burdock Root

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The one dish that has made weeds into a staple for me has been Kinpira. So delicious and nutritious, I could eat Kinpira every day! A simpler method of eating Burdock root is to cut it the same as this recipe and add it to soup and boil until tender.
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##Thats one long root, thirty-four inches!

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To find Burdock you can check out
Part 1 Burdock-The Harvest

or for buying Burdock
Part 2 Burdock or Gobo at the store

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When purchasing Burdock root it pays to know how it's referred to in Asia , Gobo .
When bought in Asian stores it's quite inexpensive costing two to three dollars whereas when I have seen it for sale in organic stores it was eight dollars a pound! No wonder the trouble I went through trying to harvest even one root made me appreciate the high price of wild-crafted Burdock root.
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For this recipe you will need,

  • some Burdock or Gobo,
  • Apple cider vinegar
  • Whole cane sugar,
  • Soy sauce,
  • Dashi ( Japanese soup stock based on bonito),
  • Some cooking oil,
  • Carrots,
  • Sesame oil,
  • And finally sesame seeds,
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Preparing the Burdock

Give the root a good scrub and then you are ready to peel it.
To peel it take the back of your kitchen knife and scrape towards yourself until the brown skin is removed. To make my life easier I purchased a special peeler designed for Burdock but a regular carrot peeler works just as good.

Cut into Manageable Size

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Traditional Back of the Knife Method

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Special Gobo Peeler

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Done the Peeling

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Now the Carrots

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Next you can either julienne the root or cut it like your sharpening a
pencil. for those who prefer a milder taste the Burdock can be soaked in cold water and vinegar for twenty minutes. To make it even milder you can change the water a couple times.
Next you fry the prepared burdock in hot oil after frying for a bit you can add julienned carrots and chilis . Fry until crispy next add water and sugar and let cook for a minute. Then add soy sauce, Dashi a nice touch would be liquid smoke and or mirin. The more water that you add the softer the root root will be. When I want it crispy I pay more attention to chopping it finely and add lees water. After adding the liquid and bringing it to a boil then turn down the heat and simmer until all the liquid evaporates.
Once the Burdock is cooked to the desired consistency add a small amount of the sesame oil.You can add sesame seeds and your ready to enjoy a dish that is delicious as it is healthy

Julienne the Burdock

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Whittling the Burdock Like Sharpening a Pencil

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This is the easiest way of cutting Burdock and therefore my favourite!

Pour Apple Cider Vinegar into Bowl of Water

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Add Burdock and Soak for Twenty Minutes

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This is the Root I Harvested Before Peeling

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And After Peeling

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Chopped!

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Drain and Fry

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Add Carrot

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Fry It for a Bit

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Add Water

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Add Sugar and Let simmer for a bit

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After Add the Soy Sauce and Dashi

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Partially Cover and Simmer Until all Liquid Evaporates

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Tengu-San Approves!

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Once Liquid is Gone and Burdock Tender Enough Add Sesame Oil

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Sesame Seeds and done!

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I hope you try and enjoy as much as I do!

%100 my pictures and writing

Preceding Articles
Part 1 Burdock-The Harvest

Part 2 Burdock or Gobo at the store

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ื•ื•ืื™ ืกื—ื˜ื™ื™ืŸ ืขืœ ื”ืคื•ืกื˜

ืชื•ื“ื”!

Great post. Looks just like my wife's kinpira. I'm like you, can eat it everyday of my life :)

That's funny because it is my wife's kinpira!

A complimentary dish I like with kinpira is takenoko rice. So simple and tasty and healthy too.

Looks good! Teach me how to forage bamboo shoots from all the ornamental gardens around me! The recipe I looked up recommended I garnish with Sansho leaf, I so wish we had sansho growing in Vancouver.

I'll ask my wife tonight to show me the recipe in one of her many many cook books and scan it for you :) Ah yes sansho leaves to garnish and without, just as good. I used to coat mine with shichimi togarashi and I'm good to go haha.

Looking forward to seeing the recipe!

Here it is. Sorry these were taken from my phone. I hope you and your family try out this recipe. It's my definition of happy food along with kinpira :)

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I love this dish. Never prepared it myself before but the step by step process is very clear. Thank you

Your Welcome!

I've always wanted to try Burdock root, alas I can not find it where I am. if I do Find some I will be sure to make this recipe!
Upvoted and Resteemed so I can find the recipe later. :)

If there are chinese people living near you, you might be in luck. Just remember Gobo.

That does look really delicious! Wild roots are under-appreciated for foraging, I think. Probably because some of them are hard to harvest -- like your gobo! But under the right conditions, foraging them would be such a score!

Your post makes a couple great points. One is that wild and domestic plants are not always completely different. We can practice using wild plants with the domestic varieties. So we already know a lot about using some wild plants to their best advantage.

The second point is that different cultures still have close relationships with some plants that we consider 'weeds' in North America. We can learn a lot from them! Great post -- I'm glad to see you got a good payout on this one! :D

Going to Japan was a lot of fun lots wild foods sold everywhere. I even bought some teriyaki grasshoppers.

That's really neat! There is so much variety and abundance of wild food. It's great to see cultures that still connect with the natural bounty!

Eat fresh bamboo shoot was probably the highlight.

@openparadigm got you a $1.81 @minnowbooster upgoat, nice!
@openparadigm got you a $1.81 @minnowbooster upgoat, nice! (Image: pixabay.com)


Want a boost? Click here to read more!

Thanks for the upgoat and the resheep!

Nice post, beautifully presented and explained. detail oriented with nice pics. I have never tried this food before, but the way you have presented it looks delicious. Thank you for sharing. Upvoted

No problem! It was going to one post about about Foraging, Buying and Cooking Burdock but I thought it would be to long. So I ended up splitting it into three posts. I was still a little worried that the last one was too long but it seems to have turned out well. Thank you for reading!

You are welcome

Bโ€ขEโ€ขAโ€ขUโ€ขTโ€ขIโ€ขFโ€ขUโ€ขL!!!

I had a lot of good help!

(@p@) (oLo) (o!o)

ย 7 years agoย (edited)

Must be my hands! Lol

@openparadigm
you did great sharing this... excellent and healthy cooking...burdock here i come! keep it up

Thank you!

welcome sweetie.. keep steeming hot
find time to check out my new blog post too
regards

I have.

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