Beef Tacos Recipes

Ingredients
› 340 g of lean minced beef
› 1 tsp of vegetable oil
› 1 medium-sized onion, finely chopped
› 2 large cloves of garlic, finely chopped
› 2 tbsp of mild chilli powder
› ½ tsp of cumin
› 65 g of Mexican salsa
› Juice from ½ a lime
› Salt and pepper to taste
› 8 taco shells
For the toppings
› 30 g of iceberg lettuce, chopped
› 1 large vine-ripened tomato, finely chopped
› 4 dstsp of low-fat, natural yoghurt
› 30 g of low-fat Cheddar cheese, grated
› ½ ripe avocado, sliced
› 1 small white onion, finely chopped
Method

1. Heat the oil in a frying pan.
2. Add the mince and brown, then add the onion and garlic.
   Continue cooking for a few minutes, stirring occasionally.
3. Add the chilli, cumin, salsa, lime, salt and pepper. Simmer for
   20 minutes.
4. Heat the taco shells according to the instructions on the packet.
5. Place a small amount of lettuce in the base of the shell and
   spoon the mince onto it.
6. Add any or all of the toppings according to taste

**NOTE
Serves : 4 adults
Preparation time : 5 minutes
Cooking time : 20 minutes
Utensils needed
Chopping board
Chopping knife
Frying pan
Wooden spoon
(Grater)

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