Looks like a good recipe. I didn't know that eating carrots can help increase your natural defenses against the sun - it's really cool.
I found your article thanks to @cicisaja's entry into this week's Pay it Forward Curation contest. Keep up the great work!
Hello excellent commentary, when we go to the beach we redouble the consu of carrots especially in children, the beta-carotene activates melanin that helps us keep our skin very healthy and protected by the sun. Thank you for your comment and support. @viking-ventures