Chickpea Pasta With Basil, Peppers, Mushrooms and Veg. Amazingly Simple Vegan, Gluten Free Pasta - Nom Nom Nom!

in recipe •  18 days ago

I don't usually use pasta in my cooking at all, mainly because I find it a bit 'empty' as an eating experience (meaning it lacks taste and maybe protein), plus I just don't know any great recipes. That has now changed since I have found Chickpea pasta and this awesomely simple recipe... Now shared for you!

Even the least experienced cooks will be able to recreate this, wowing friends and family in the process - I promise!

chickpea pasta on the hob

Ingredients


400g Chopped Tomatoes
20g Spinach
1 Small Courgette
1 Red Onion
2 Garlic Cloves and 1 Tablespoon of Olive oil OR 1 Tablespoon of Garlic infused Olive Oil (and no garlic cloves)
80g Cherry Tomatoes
200g Chickpea Fresh Pasta
70g Oyster Mushrooms
15g Fresh Basil
1 Bell Pepper
Salt

chickpea pasta ingredients

Method


  1. Put the chopped tomatoes in a blender for a few seconds to break up larger pieces.
  2. Chop up the onion and pepper into small pieces.
  3. Chop up the courgette into larger pieces.
  4. Quarter the tomatoes.
  5. Chop up the mushrooms and spinach into medium/small pieces
  6. Finely chop the basil.
  7. Put the Garlic and olive oil (or just the garlic infused olive oil) in a large frying pan and heat on a medium-high level.
  8. Drop the pepper and courgette into the pan and keep them moving for about 4 minutes or until slightly brown.
  9. Add the onions to the pan and continue stirring the mix - making sure it doesn't get too hot.
  10. After another few minutes (once the onions have reduced a bit), add in the mushrooms.
  11. Keep everything moving for another couple of minutes and then add the cherry tomatoes.
  12. Next up, add the liquidised tomatoes and spinach.
  13. Mix everything together well and allow to simmer for around 10 minutes (or longer if you prefer).
  14. Boil some water in a pan and drop in the Pasta and some salt.
  15. Heat the paste for around 3 minutes.
  16. Drop the basil into the main frying pan and mix well.
  17. Serve on a hot plate, with the pasta underneath.

Success - you are done!

chickpea pasta finished

The result is actually one of the best pasta dishes I have ever eaten, I highly recommend it!

Wishing you well,
Ura Soul


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this looks delicious - i love the idea of chickpea pasta because i've always had similar thoughts about the "emptiness" of pasta!

Mind an extra serve?
Nom... Cravings

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hehe - well, i have enough courgette to feed an entire village, so no problem ;)

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I love courgette, just sliced and grilled noooom

It sure look really delicious buddy :)

wow looking your dish so testy and your discription so nice and good all made your post very beauty full. welldone dear

Hello foodie steemian!

You get an homemade upvote from SteemKitchen! 👍

This was given by hand and not by a bot.
You have received this as motivation from us, so you can keep going on with your great dishes.

-Wonderful healthy and also good step by step described :-) -

We are looking forward to see you soon on our discord server https://discord.gg/XE5fYnk , so we can exchange fresh new recipes and delicious meals with each other 🌮🍔🍩.

With friendly regards, your curator of today @avizor ;-)


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