Lentil Soup with Vegetables and Spinach

in #recipelast year

Lentil Soup with Vegetables and Spinach


  • 250–300 g of brown or green lentils;
  • 2 medium carrots;
  • 2 celery stalks;
  • 1 onion;
  • 2 tablespoons of vegetable oil;
  • 3 cloves of garlic;
  • 2 teaspoons ground cumin;
  • 1 teaspoon ground coriander;
  • ½ tsp paprika;
  • salt - to taste;
  • ground black pepper - to taste;
  • 1 200 ml vegetable broth or water;
  • 400 g sliced ​​tomatoes in their own juice;
  • 2 sprigs of thyme;
  • 2 buns of spinach.


Soak the lentils in cold water for 1-2 hours beforehand. Drain and rinse the beans under running water.

Cut carrots, celery and onions into small pieces. Heat oil in a saucepan over medium-high heat, put the vegetables and fry for about 5 minutes.

Throw minced garlic, cumin, coriander and paprika. Stir, fry for 1 minute and season with salt and pepper.

Add lentils and broth or water and bring to a boil. Reduce the heat, cover the pot a little and cook for 40–50 minutes until the beans are soft. In the middle of the preparation, place the tomatoes and thyme.

Add the spinach leaves to the soup and cook for another couple of minutes. Then salt and pepper to taste.

Thanks for a view,

Upvote and Follow @techmax for more.


The force is with you! You got a 50.00% upvote from @steemyoda courtesy of @deven11!

This post has received a $50.00 % upvote from @siditech thanks to: @techmax.
Here's a banana! banana-small.png

You got a 65.57% upvote from @whalepromobot courtesy of @techmax!

Sneaky-Ninja-Throwing-Coin 125px.jpg
Defended (31.11%)
Summoned by @deven11
Sneaky Ninja supports @youarehope and @tarc with a percentage of all bids.
Everything You Need To Know About Sneaky Ninja


You got a 33.85% upvote from @joeparys! Thank you for your support of our services. To continue your support, please follow and delegate Steem power to @joeparys for daily steem and steem dollar payouts!

This post has received a 52.82% upvote from @lovejuice thanks to @techmax. They love you, so does Aggroed. Please be sure to vote for Witnesses at https://steemit.com/~witnesses.

You got a 100.00% upvote from @whalecreator courtesy of @techmax! Delegate your Steem Power to earn 100% payouts.

Thank you so much for using our service! You were protected from massive loss up to 20%

You just received 58.86% upvote from @onlyprofitbot courtesy of @deven11!

Want to earn more with us? Our APR can reach as high as
15% or more!

More portion of profit will be given to delegators, as the SP pool grows!

Comment below or any post with "@opb !delegate [DelegationAmount]" to find out about current APR, estimated daily earnings in SBD/STEEM

You can now also make bids by commenting "@opb !vote post [BidAmount] [SBD|STEEM]" on any post without the hassle of pasting url to memo!

* Please note you do not have to key in [] for the command to work, APR can be affected by STEEM prices

Magic Dice has rewarded your post with a 53% upvote. Thanks for playing Magic Dice.

You have receive an upvote. Thanks for playing moonSTEEM

Coin Marketplace

STEEM 0.15
TRX 0.03
JST 0.026
BTC 13250.80
ETH 387.78
USDT 1.00
SBD 0.98