LET'S MAKE A HEALTHY AND NUTRITIVE AREPA
Hello friends I hope you are well, yesterday I told you about the beet arepa, today I bring you another different, healthy and tasty way to make arepa with spinach, zucchini, green paprika, coriander and chives. I am sure that this healthy arepa will love them because each ingredient has a delicious flavor, in addition it contains spinach that we all know that this green vegetable gives us more nutrients than any other food. This arepa with its peculiar green color just put it in the budare the smell will be irresistible.
It is also a way to vary our so prized arepas, I give them the recipe I hope they can taste it and enjoy it.
INGREDIENTS:
Precooked corn flour.
A generous handful of spinach.
Half green zucchini.
Half green paprika
A spoonful of coriander (only the leaves).
A sprig of green onions, only the green part. You can add more if you wish.
PREPARATION:
Blend spinach only with a little water until a puree is obtained. Only the spinach goes in the blender, the rest is not, cut well chopped half green zucchini (leave the skin), green paprika, a spoonful of coriander (only leaves) and a spoonful of scallion, only the green part (you can add more if you wish).
In a bowl mix half a cup of cornmeal, pureed spinach, water and knead. Incorporates the vegetables. Verify that the mixture is well, that it is not too watery if necessary add more flour.
Go heating the budare or tosti-arepa with a little oil.
Give it a round shape and take it to the budare. The dough must be well hydrated so it does not crack.
Note: the zucchini release some liquid during cooking therefore cover the arepas or take them to the oven at the end so that they cook well inside.
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This is beautiful. I will do it. What kind of cornflour is it. Is it like Masa? Gracias Amiga for sharing this recipe. I love it. Why don't you enter the sandwich contest with something like this?
If we make a dough with corn flour, do you think I can participate with something like that?
Yes as long as he doesn't have a special theme where it doesn't fit. I know I will try it for sure . Please enter the contest. It would be fun to have you there.
Some people have used eggplant for the bread.
My daughter participates, let me see if I do too, thanks friend!
Which one is your daughter? Yes please do. It's for fun.
@yesslife es mi hija
That was my guess!!! I knew it. I love her. She's so nice and sweet.!!!! Like mother like daughter.
Thank you very nice friend your words!