Lobio of Lentil πŸ›πŸ›πŸ›

in recipe β€’Β  19 days ago

Who does not have enough protein? πŸ˜‹ Here is a simple high-protein dish. And what's really cool is that it can be eaten both hot and cold as a snack / salad πŸ₯™πŸ₯™πŸ₯™

In the meantime, do not forget, we put πŸ’— and save 😚

INGREDIENTS:
πŸ₯œ red lentils 200gr
🌰 onion 2 large
🌿 coriander 200-300 gr

PREPARATION:
🏷 lentils are best washed and soaked overnight, cook for 20 minutes. And if you do not have time, then just rinse and cook for 40-50 minutes.
🏷 chop the onion finely and fry until it is clear
🏷 cut the cilantro and add it to the fried onions
🏷 For the best we boil cooked lentils. We mix everything and let it brew for 5-10 minutes.

For one serving you will get about 10-15 grams of protein πŸ’ͺπŸ’ͺπŸ’ͺ

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