Why I Mainly Eat Salads and Raw Food: My Journey to a More Conscious Diet

The Beginning of My Journey
It wasn't always this way. In the past, my diet was far from what it is today. Fast food, ready meals, and sweet snacks were my faithful companions in a hectic everyday life. But over time, I began to feel that this way of eating was more than just a habit – it was a burden on my body and well-being.

The Turning Point
The turning point came gradually but decisively. It started with small changes: a salad here, some fresh fruit there. But the more I nourished my body with these nutrients, the more it craved them. It was as if I had finally understood the language of my body and started to listen to its needs.

The Transition
Transitioning to a diet mainly based on salads and raw food was a process. At first, I missed the familiar flavors of my previous eating habits. But over time, I learned to appreciate the variety and richness that salads and raw food offer. I discovered new tastes, experimented with different ingredients, and found that healthy eating is anything but monotonous.

The Benefits I Experience
The benefits of this transition were varied and profound. Physically, I felt more vital, energized, and overall fitter. Mental clarity replaced the feeling of lethargy that often came over me after eating. But it wasn't just a matter of how I felt physically – it was also a matter of attitude. By eating more consciously, I also became more mindful in other areas of life.

My Tips for the Journey
For anyone looking to embark on a similar path, here are some tips:

Start Slowly: Significant changes begin with small steps. Gradually integrate salads and raw food into your meals.
Discover Variety: The world of salads and raw food is colorful and diverse. Experiment with different ingredients to find out what tastes best to you.
Pay Attention to Quality: Fresh and high-quality ingredients make a difference. Wherever possible, choose organic products and seasonal foods.
Be Patient: The body needs time to adapt to new dietary habits. Be patient with yourself and stay consistent.
Final Thoughts
My journey to a diet mainly consisting of salads and raw food was a journey – a journey to greater health, mindfulness, and joy of life. It was a decision that I make anew every day, and it enriches my life in many ways. I hope my experiences and tips can also help others find their own way to a more conscious and healthier diet.