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RE: Anwen Meditates - A Steemit Health Channel // Today: Yoga At Your Desk
Thanks for the video and pictures. As someone who spends a lot of time at their desk during the day these tips will really help.
I have a question though: what is your view on the big round balls people sit on? A few people have them where I used to work and they say it helps a lot too. Im not so sure, I think things like that can be a gimmick!
cheers
I'm glad they will help :-)
Hmm...for the balls I know that people use them because it engages their abs the whole time while they are micro-balancing, so that is a plus as it keeps the body engaged. However, I also know that your posture sitting on a ball may be worse for your lower back than sitting on a supported and well-fitted chair.