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RE: Anwen Meditates - A Steemit Health Channel // Today: Yoga At Your Desk

in #random8 years ago

I'm glad they will help :-)
Hmm...for the balls I know that people use them because it engages their abs the whole time while they are micro-balancing, so that is a plus as it keeps the body engaged. However, I also know that your posture sitting on a ball may be worse for your lower back than sitting on a supported and well-fitted chair.

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