Thank you! Try not to say “I will start exercise tomorrow” try to start the exact same day. If it doesn’t work don’t do it don’t cry after something you didn’t do than tomorrow say again I will start right now! Start with only 1 push up tomorrow do 2 than 3 .... step by step you must make it a habit part of your life you are afraid to loose if you to stop. Always start today. If you think I will do it tomorrow forget about it and keep living your live no reason to carry it around in your head putting pressure on you.

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