I am 3 months postpartum and trying to get rid of the last few pounds that I gained during pregnancy. So far I am down 25 of the 28 I gained. Since I am nursing crazy diets and crazy supplements are not an option. I do a weight watches style diet; lots of fruits and veggies, lean protein, and whole grains with at least 30 min of exercise a day. Some days the exercise is only a walk and some days I run a 5k on the treadmill and lift weights. The key to keeping weight off is to have a routine that you can stick to.