If you have a pulse , you'll probably experience nervousness when you're speaking in front of large groups.

My point is eveyone experiences some kind of mental or physical outcomes from public speaking .

Both seasoned speakers and beginners experience some of the same mental barriers in public speaking .

• new and unknown situations 
• risk of Failure 
• potential for appearing foolish 
• boring to the audience 

physcial anxiety symptoms are equally experienced by both seasoned speakers and beginners.

• increased heart rate 
• butterflies 
• uncontrollable shakes 
• lightheadness
• dizziness

The difference between experienced and green eared Speakers is that  experienced speakers know  how to harness that energy ! 

They've learned how to turn the negative energy into positive energy by managing their mental and physical anxiety . 

Want to give a badass speech ? Here's what you need to do . 

1. Practice and know your content inside and out.
2. use visualizations . Visual how you want your speech to go .
3. Relax your body doing isometric exercise and breathing techniques . 

Before you give your next big  sales pitch or  give a speech to change the worlds view on the next social issue, remember , we all experience the same mental and physcial anxiety triggers and symptoms .

We can also learn how to manage those triggers and turn our  negative energy into positive energy .  You must know your content , train your brain with visuals , physically relax , and remember ; always appear confident .