Olรก amigos. ร simples... fazer desporto รฉ saudรกvel ๐. E tambรฉm podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoรงo, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestรฃo (5 a 10m).Por isso, vamos todos fazer desporto. ๐๐Hoje trago-vos mais uma mistura de 3 fotos. Espero que gostem.๐๐. |
@marfonso, This Bird ๐ฆ is really focused and sometimes great to watch these kind of expressive pictures. Stay blessed.
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Many thanks my friend ๐๐ ๐ป
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Welcome.
congratulation for Gold Foil cards
here is some !beer and !trdo
!giphy monster
Many thanks my friend ๐๐ ๐ป
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giphy is supported by witness untersatz!
giphy is supported by witness untersatz!
Congratulations @guurry123, you successfuly trended the post shared by @marfonso!
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@tipu curate
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Upvoted ๐ (Mana: 5/15 - need recharge?)
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To support your work, I also upvoted your post!
Hi @marfonso!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
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In our last Algorithmic Curation Round, consisting of 95 contributions, your post is ranked at #26.
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