"Zen thing" has been my thing for about 15 years now and the nervous break was a part of my journey that made me stronger and helped me to get to know myself even more. I do not think that my recovery would come soo soon if it were not for my spiritual background. Antidepressives are sometimes necessary when brain chemistry needs some help but I did use homoeopathy alongside with them. So, to answer your question, I did not discover "it" after, but I did figure it out 💚