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RE: How i beat depression. Getting hospitalized
I was actually really into running and it helped me a lot, but my depression progressed and i couldn't even run...
I was actually really into running and it helped me a lot, but my depression progressed and i couldn't even run...
my mum always says tat in the end, it is all in our mind.. let yourself run for 5 minutes, maybe one minute.. baby steps... and you will make it!