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RE: Mindfulness - A Very Short Guide

in #psychology7 years ago (edited)

I started doing "walking meditations" about 10 years ago, and it radically reduced my stress levels... and my blood pressure.

Actually walking meditation does count - I learned it myself and use it when I am walking. That's the great thing about MM there are lots of ways to do it so you can pick what works best for you:)

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