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RE: Psychology Addict # 28 | Mindfulness - Acceptance, Awareness & Being Present

in #psychology7 years ago

I firstly encountered zen meditation then I learn about mindfulness which originates from it. There is also some critique of mindfulness from Buddhists community. Mainly that it's used often to "become happy" or "become a better worker" and that it's deprived of and, actually, sometimes used in a completely contradiction of the original source with it's ethics and morality. If someone uses mindfulness to be a mindful jerk or a mindful tyrannical boss - I don't want meditation to serve such goals. Another thing is that for example beeing present may be used as an escape of thinking about your problems "ok, I'll just focus on my breath/washing dishes/etc".

I personally don't know what to think about this. I think mindfulness could be great, but it should be thought pretty careful and by very well trained people. I also think that it should not be sold as "happiness pill" or anything like that. Even Buddhists say that meditation is not really for everyone and sometimes it can even cause mental problems (e.g. for schizophrenics). You can discover pretty nasty things about youself, life or world while meditating. If you meditate for 20 minutes a day and then you come back to work, wandering about useless stuff it's not enough. This business thing is also quite sleazy and seems to suffer many pathologies. "Evidence is also emerging of underqualified teachers presenting themselves as mindfulness experts", some of them may have even more life problems than the participants, but hey, they finished five-months paid course so they are "entitled" to teach mindfulness. I think that's a very bad way to spread meditation. In buddhist societies, you have to have a really balanced life & healthy, settled mind to become a teacher and it takes years to become one. It's also free in most zen societies to learn meditation and take part in meditating sessions (most of participants pay small donation, but they are usually volountary).

Despite doubts, I think it's still good that zen meditation somehow transplanted to western culture. You may even say that mindfulness is some kind of "novajana" since, buddhism transplanted to different cultures always merged with them, so that now it merged with western, rational and secular way of thinking.

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Two comments. I was saying this earlier this week about Steve Jobs. Says he gained a lot from mindfulness but he used it for his own selfish purposes and was known to be an asshole. The second comment is that in terms of spreading the knowledge of these practices this is why I go to places that practice dhana which means "generosity" or "donation-based." I do not feel comfortable with all the boutique places that are springing up everywhere they are very exclusive. And don't even get me started on yoga :)

If I recall correctly, Mr. Jobs, upon his deathbed, lamented the fact that he had misused his talents and knowledge, and had missed the mark entirely. He regretted he had neglected the most important of all things: to love more fully.

Did you read this in a book or was it in the movie, or any other source you could point me to I would like to read/watch whatever. I didn't see the movie.

I caught it online one day, probably about a year ago. I'll see if I can find it. If so I'll bring it to your attention.

Well, apparently he didn't say those things. I just found it in snoops. Link attached. Bummer.https://www.snopes.com/steve-jobs-deathbed-speech/

Thank you for looking. In any case, got me curious to see the film now :)

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