Indeed, I have suffered from panic-attacks, anxiety, it led to depression. I have taken medication for it, AND psychotherapy. This is what we should tell all people suffering from these issues. If you can't handle it, get professional help. And don't buy into the guru-shit, I do not mean this post by that to be clear! Psychotherapy by a trained professional is the best thing that happened to me, because I wouldn't get out of it by myself.