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RE: My recommendation for overcoming depression or anxiety
As someone who suffered from depression I can approve and say, psychotherapy is useful. It helps building a new mindset, making new perspectives obvious to you and in the end overcoming what has been holding you back.
It's not like it's done on its own, though. You need to commit and open up.
Of course. It has to be long term and you must be willing to give it a shot, even when it feels tough.