I too suffer, its not a good place but the more you talk about it the more you talk about your feelings the better it is, keep talking hunny :)
I too suffer, its not a good place but the more you talk about it the more you talk about your feelings the better it is, keep talking hunny :)
I always think "Well, now I'll say as it is". And always fail to find the right words:(
Try writing it down for yourself to read, read it back, it helped me :)
I used to make "morning pages", it's Julia Cameron's technique, when in the morning you write 5 pages of "mind flow". Quite helpful indeed!
Try that again :)
This post is helping me a lot too "morning pages" "Julia Cameron's technique" interesting <3