Understanding one self is the ultimate key to success. (be it health wise or financially)

There are indeed some curse that comes with its own blessings.
It is imperative therefore to learn how to manage those curses and bring out more of the blessings that come with it.

More time should be spend on discovering ourselves and body mechanisms.

I am not a fan of following other people's routines, I only pick some vital points and stuffs just to better myself.

Thanks for this great article @rok-sivante