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RE: How to control negative emotions
I have become so good at doing exactly this. It took me years of working as a psych nurse to learn it though.
I have become so good at doing exactly this. It took me years of working as a psych nurse to learn it though.
so you are a central point of contact for advise - glad to read :-). Not easy to realise, challenges every day - thanks for reading and commenting @hilarski
I have developed an emotional scan for my Asyra called Dynamic Success scan and it finds your hidden stoppers and a lot of so called anger isn't anger but fear. very interesting scan and I use it for people all over the world as this anger emotion is very destructive unless used positively. With people around me I call it if directed against me " using my back to get up" or a 'psychic dump of energy". Now I can deal with it and other people it has been a very big game changer for people.
That sounds interesting mate
Yes.... controlling anger is the art of emotion. It is taking time to learn it. :)
oh yes indeed - time and patience