I had a series of nightmares that ended with sleep paralysis, in one of those dreams as the monster was about to get me I quickly turned my head away and woke up. Ever since every time I had a nightmare I simply turn my head quickly and wake up. I think I haven't had a real nightmare since... Thank you for the elaborate explabation
Sleep paralysis is horrible. I only no had it once but I didn’t see an monster or anything like that (even if I saw them I would probably realize this is just my brain messing with me)
But that one time I had what I believe was sleep paralysis I felt super weird, I even thought I would die right there. It was the only time I have felt that and still cannot figure out what happened to me.
If I had the opportunity, I would like to feel it again to see if I can understand it now.