Ola! Yes for your life I would say therapists are a complete waste of time. They can be helpful in other areas though. They are wayyyy over paid! I would suggest finding a Medical Qigong practitioner in your area, but don't go if your not ready. It works. I am a certifide practitioner and will be doing more study. It is the most dynamic and fruitful way of dealing with stagnant energy and old emotions. Along with many other things! I have been looking for 15 years for my calling and found it in this ancient practice.