You are viewing a single comment's thread from:
RE: Stop Thinking about that White Bear - How to Suppress Negative Thoughts (Featuring new author @cristi)
@kyriacos, I agree we disagree. the fact is, that most people suffering from panic attacks are too fearful in being confronted with what triggers the attack. Inducing a strong positive thought may be easier
@christi
This is why most remain forever with the the problem or get into a popping pill spiral. Like most things in life, the situation needs confrontation.
personally, I'm onto the same bandwagon. but it's not something that many folks can do.