RE: How to Cope with Stress? (Part 6) Run and Hide
That’s why we shouldn’t judge other people or ourselves for reacting in a bad way.
I found that this is hardest than cope with the stressfull situation myself😊. I have had a bad experience last month and my mind told me to share it with my husband, so I tell him clearly and positively asking for help. But,an unexpected reaction he showed me after that just make the situation worst than I hope.
I'm a well trained people to cope with stressfull situation because I'm kinda person who will not escape from any situation but better face it and take any risks as long as it will solve my problems comprehensively. I'm not an expert on coping with stress.. but through many books and articles I read, I tried to deal with it and find the right solution after I write down everything on my book until I realise that it is the time to talk to an expert😊.
Thank you @insight-out for the wrap up😊 at least I know that I did the right thing to cope with stress all this time☺