I didn't know you have bipolar disorder until this post. I cannot give much of an advice but to wish you finding a good therapist and help since my own experience with depression is very limited; I've only had a couple short episodes where I estimate being close to a state of what someone with a diagnosed depression might go through.
It's a shame mental illness is a stigma in my country too, though small steps to improvment have been taken.
Well, actually I don't ask for advises here, I just wish to make my blog more personal, more "with my real face", and at the moment my face looks like this. Just wished to share it a bit in hope to feel a small relief
Yes I understand, I think giving a personal touch out there is a good and healthy thing to do.