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RE: Sarcasm Doesn't Travel Well Online! Why Do We Use Sarcasm? Is Sarcasm Really Our Chasm?
This is a good place to start. I've been grieving and going through the anger stage of it quite a lot, so that has definitely contributed itself as a barrier. But a barrier I am very consciously aware of, talking through, writing about and working hard to correct and change course! :)
the right way to heal anger is to feel it deeply and allow it to vibrate and for you to make sounds in an uncontrolled way. this is best done in private since most people don't understand this requirement for balance and may judge you are 'crazy' etc.
emotions are energy in motion, so if they aren't moving they aren't really being given acceptance.