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RE: Stop Thinking about that White Bear - How to Suppress Negative Thoughts (Featuring new author @cristi)
Interesting practice. Esoteric assumes approximately the same approaches. I'm no expert, just a little read about it
what's esoteric?
I mean this https://en.wikipedia.org/wiki/Western_esotericism
You probably heard about Kabbalah.
yes, I've heard about it. but I dont have an opinion about it.
I mean that esoteric practices are recommends to control your thoughts and replace the bad thoughts with some good thoughts and pictures