I love this, @maverickfoo. Your writing has deep clarity and purpose. I’m following you because I want to be better, for myself but more importantly, for those that I love.

One intentional change that I need to make is that I have max 2 cups of coffee a day. I know caffeine is undoubtedly affecting my sleep but addictions die hard 😆

One change that I have made this New Year is I picked up a part time job as a barista. This does NOT help my first problem lol, but it’s been good for me to learn a new skill and develop new relationships outside my partner and I. I’ve traded my Netflix and oversleeping time to do something productive and I don’t think I’ll regret it. Plus the added bonus is I am managing my “spare” time more intentionally.

I’ll be following you for more, thanks!