How to improve self-esteem?
People who have high self-esteem tend to be stronger, resist adverse situations because they believe more in their own potential for mind and action. But how to practice good self-esteem? Here are 10 attitudes that can help you.
Eliminate blame
One of the main reasons for low self-esteem is a constant feeling of guilt. Whether it is because we are not doing something or because of what has been done, it is very common to hold on to the feeling that we are guilty of the life we are leading. Try to eliminate this feeling, embracing more and more the lightness of being free beings and that, if we are acting in a harmful way for ourselves or for the other, the opportunity for change is present with each new second.Don't compare yourself to others
The world we live in is sustained by competitiveness. This makes us believe that our own personal or professional success will only be achieved when we surpass that of other people. Leave all comparisons aside. Each being is as unique, complex, full of experiences, pains, and happiness as you are. One person's joy is not the same as another's, as well as suffering. When it comes to life, there is no basis for comparison: do what is good for you.Don't generalize your experiences
It is not because you made a mistake in the past that you will now make it again. We are not trapped in the concepts that they created for us or that we created ourselves. We can move around all the time and visualize situations in this way helps to make this movement more natural, lighter.Trust yourself
Do not wait for others to give you the motivation to act. Find the strength in you to trust your movements and take your life where you want it. It is much easier to achieve your goals when your mind is already inclined to believe in your success.Be more compassionate with your mistakes
Wasn't it this time? Don't let a mistake made you be discouraged. If you can forgive others, you need to be able to forgive yourself too. Developing a compassionate look at your attitudes will make you live better.Understand what works for you
What makes you feel more confident in doing exercise? Learn something new? Do any activity in which you already have mastery? Have a closer contact with a community? Practice solidarity? Find what works for your situation and come back to it whenever you feel your self-esteem decreasing.Be honest with yourself
Just as lying to others is harmful, lying to ourselves also makes us fall into harmful situations. Be sincere with your difficulties and facilities. Embrace your weaknesses and your strengths, feeding the balance of the mind in relation to each one of them, without giving in to narcissism and without being shaken by excessive self-criticism.Start thanking
Being grateful has the strength to cultivate better experiences. When we notice all the good that is around us, especially the good that is within us and in the actions we do in the world, we are happier and we are able to propel ourselves towards better attitudes.Celebrate your victories
Certainly, his life was not just made up of mistakes. Just the fact that you exist and are alive is a victory to be celebrated. Make each new goal achieved a positive and contented impulse that takes you towards your physical and mental balance.Live in the present
The most important act of growing self-esteem is to live in the now. No matter what has already been done or what will happen, what can you do at this point to be more confident and rejoice more for your own being? Living in the present is the best gift you can give yourself.
Self-esteem is like a flower that needs to be watered. Once you start providing water, it grows and spreads throughout your life in a positive way. Start to nurture this self-care and notice how everything is simpler and more beautiful.