Thank you for your kind words and replying to my post! For days now I was observing the thought that no one would read this post and reply to it. It turns out the thought is not true. lol.

I also wish that people learn to disconnect from their unhelpful thoughts so they can move towards what matters in their life. We definitely don't need to believe any thoughts that pop into our heads. They're just thoughts and nothing else.

I noticed that you have read and upvoted part 2. Thank you!

Full Catastrophe Living is a great book. Definitely, do check it out. Jon Kabat-Zinn has another book called Wherever You Go, There You Are. I haven't read the book yet but a lot of people who practice mindfulness and meditation recommend it. You might want to check it out as well.

Have a good one!