Hahahahahaha that is a good-humored way to start a comment @mr-aaron :D I love it!

I am glad to hear you have that in-build mechanism that gets you out of the Dark Forest already working for you. Now that you know about it, you can always reflect and elaborate it a little bit more. This will only help you to deal better with life issues :) As important as it is to adopt healthy habits for our physical health, it also is paramount to practice actions that will help us enjoy high-levels of subjective well being :)

All the best to you always !!