Prevent and treat hyperlipidemia

The two major lipid components in the blood are cholesterol and triglycerides. Cholesterol is a key component of the cell membrane and is also a major factor in the synthesis of glucocorticoid, aldosterone and bile acid. Triglycerides play an important role in transporting energy from food into the cell. Hyperlipidaemia is the risk of developing fatty liver, which is worse than loss of liver function and liver cancer. For prevention and treatment of hyperlipidemia, diet plays a decisive role. People with high blood fats should reduce their intake of fats, limit alcohol intake, not smoke because it promotes atherosclerosis and increases blood fat. Remove high saturated fatty foods such as fat, butter and high cholesterol foods; Eat plenty of fresh vegetables and beans, beans and vegetable oils.

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In recent years, studies have shown that omega-3 fatty acids not only lower cholesterol but also reduce triglycerides in people with high triglycerides. All marine fish and seafood contain these fatty acids so regular fish consumption is proven to be good for the heart. However, people with allergies to sea fish and seafood can use fish oil 2-3 times a day (as prescribed by the doctor). Cardiovascular specialists also advise to adjust dyslipidemia, in addition to diet should be combined with regular exercise, if the diet and exercise regimen that 3 months of ineffective should be assigned drug to lower blood fat.