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RE: The Thirty Day SHTF Test Diet: Day 11
I can't make myself be consistent on a certain diet. The longest I did was at least 3 months. I ate little to rice and sweets. It did have big effect on my weight and it's the change in diet that worked.
Good luck on your diet! Eat in moderation on your cheat day :D
I'm a yo-yo dieter myself. Anyhoo, a weight-loss diet is essentially controlled famine. It's not supposed to last very long.
To be honest, I'm making a point not to. More of a challenge this way.