Pre-Workout Food And Dietary Supplements

To train longer and get the most out of your training, your body needs the right amount of nutrients.  Lack of energy might be the biggest factor that is stopping you to perform at your best in the gym or as an athlete. If this is your case, then you should be consuming food that helps in boosting your energy and strength. Pre-workout supplements or Pre-workout food items are a great source of vitamins and nutrients, which helps in raising your energy levels and make your body ready for a power-packed performance.

As the name says, pre-workout supplements or food items are to be consumed before your workout sessions. These dietary supplements or food items help in enhancing your athletic performance and increase your endurance for long training hours.

Pre-workout food or supplements have a lot of benefits and therefore they are used by fitness enthusiasts,  weightlifters, athletes, and bodybuilders from all around the world for enhancing their performance.

 Some of the benefits are:

• Help in building muscles and strengthening them
• L-Arginine and L-Citrulline, present in most of the pre-workout supplements, helps your muscles to obtain maximum pump and volume
• Help in improving mental focus
• Help your muscles to recover faster
• Helps in boosting your stamina and immunity
• Enhances your performance
• Helps in keeping the body hydrated
• Helps in boosting energy levels
• Prevent fatigue
• Can help in increasing the testosterone levels in the body

What are the best pre-workout food items?

Banana, oatmeal, Greek yoghurt, dried fruits, fresh fruits, whole grain bread, boiled chicken or turkey breast, coffee, smoothies made with milk and supplements and peanut butter. The basic idea is to fuel your body with protein and healthy carbohydrates.

• Try to make a combination of these healthy food items for example mix banana with milk, and have it as a pre-workout drink. Bananas provide your body with potassium and carbohydrates and milk gives a good amount of protein, the combination of both helps you to sustain long hours of workout sessions and also prevent muscle damage. Again, food items like oatmeals provide you with carbohydrates and fibres.
• Oatmeals also have a low glycaemic index, which means they are digested slowly, and thus helps to release energy slowly. This helps in making you feel fuller for longer. Oats contain vitamin B that helps in converting the carbohydrate into useful  Combine oats with milk and some dry fruits to get more benefits.

What are Pre-workout Supplements?

Pre-workout supplements are a type of dietary supplements that are formulated with a variety of ingredients such as creatine, caffeine,  nitric oxide etc.  You might have the above-mentioned food items as a pre-workout food but normally a certain type of food contains some limited amounts of nutrients. However, if you wish to consume something that provides your body with all the energy-boosting nutrients, then you should go for a pre-workout supplement.  If you are searching for a good quality pre-workout supplement in India, then you can go for MuscleBlaze. These are the best pre-workout supplements online that are not heavy on your stomach and provide your body with everything that is needed to build muscles and improve stamina. These supplements are also available in a variety of yummy flavours, so now you can enjoy a boost in energy-consuming a tasty shake.

Ingredients of pre-workout supplements and its benefits:

• These pre-workout supplements contain L-arginine, L-citrulline, and some other sources of dietary nitrates that help in boosting the flow of oxygen to your muscles which helps in boosting your performance.
• Most of the supplements also contain caffeine, a popular stimulant that helps in improving focus, fat burning and enhances performance.
• Pre-workout supplements also contain creatine, which is helpful in speeding up the recovery time of muscles. It also improves muscle mass, strength, and enhances your performance.
• These supplements contain BCAA’s (Leucine, Isoleucine, and Valine), which helps in quick muscle recovery.

Directions to consume pre-workout supplements:

It is important to consume these supplements in small doses first to test your body’s tolerance levels.

Day 1: Mix about half a scoop of pre-workout powder supplement with around 125-150ml of water to test the tolerance level of your body.

Day 2: Depending upon your tolerance, you can increase the consumption to 1 scoop with about 250-300ml of water.

Precautions: Do not exceed one serving per day and follow the instruction written on the pack regarding consumption. If you have any medical issues, then consult a doctor first and then start any pre-workout supplement.

When to consume pre-workout dietary supplements or food?

Choosing the right time to fuel your body with pre-workout food or supplements depends greatly on the type of physical activity you are engaging in. The pre-workout food or supplements must consume these food items or supplements at least  45 to 60 minutes before a workout or training session. Having these supplements or food items with a small gap will help in avoiding any kind of stomach discomfort while you are exercising.  Moreover, always try to eat light food that is easy to digest.

Try consuming these food items and supplements before a workout session for a few days and get ready to feel the difference. Let us know if you want to know more about pre-workout or post-workout supplements.