RE: Salute your Health | A bit of History and the Art of Food Fermentation

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RE: Salute your Health | A bit of History and the Art of Food Fermentation

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naturalmedicine (72)in #powerhousecreatives • 6 years ago

You've been visited by @riverflows, on behalf Natural Medicine.

I've been reminded to make sure I look after my gut health as it can really affect mental health - seems there's more than one sign going on as this post also is a reminder to get more fermented foods on the go!

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6 years ago in #powerhousecreatives by naturalmedicine (72)

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birdsinparadise (67) 6 years ago

Thank you so much @naturalmedicine and @riverflows! So glad you stopped in. Yes, gut health is sooooo important for both mind and body. I personally know what can happen when the gut is not healthy, it rocks your world, throws you totally off balance and can definitely lead to depression and anxiety! Good to know you are taking care of yourself @riverflows! Blessings and be well! :)

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