You are viewing a single comment's thread from:
RE: I got that positive feeling.
Glad you are making some progress. I find that even little mindfulness bursts of a minute or two at a time when stressed can help.
Glad you are making some progress. I find that even little mindfulness bursts of a minute or two at a time when stressed can help.
Them few seconds it worked it really did help, I think its going to take a while before I get anything better, will keep going and be happy if I can get a few seconds now and again, it def helps :)