You are viewing a single comment's thread from:
RE: My Meditation journey has started. Thinking positive
Glad to see you are giving it a go, it might help to use guided meditations at first there are lots ove on youtube.
Word of caution! Don't choose a motivational one of an evening. there is no way you are sleeping afterwards.
It is difficult at first but after a while you will be able to do it anywhere, I practise when i'm washing the dishes, painting even hovering is an oppertunity to just focus.
I will def try then once I get the hang of it. I'm not giving up . Going to keep trying until I get v this right :)