You are viewing a single comment's thread from:
RE: I got that positive feeling.
Thank you for inspiring me. I really need to do this by myself. It is easier at yoga when the instructor helps you. I think we are not meant to empty our minds, but rather observe the thoughts dispassionately abd ket them go.
I am trying to slow them down first then let them go. I am enjoying the experience. Let me know how you go :)
I will :)