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RE: Dealing with Our Negative Feelings, Emotions and Judgments: How to do it Better!
REBT (Rational Emotive Behavior Therapy) is all about that - knowing your feelings about some events, understand the consequences of your instinctive feelings, and replacing your instinctive feelings with a more rational ones. Cheers! : )
Ah yes, I remember some of that from years gone by. Most of my background is a mixture of psychology and years of studying various tenets of nonduality.