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RE: Tag 11 / 21 POSIMISMUS-Challenge: Umgang mit negativen Gedanken

in #posimismus • 7 years ago

The trouble with no. 3 is that once you are in a centripetal spiral, you mistake your own negativity for reality! The only solution then is no.4= sit with it in the here and now. Watch it melt away. From my own experience I know this can take years to master! Growing older helps. Something to be positive about when it comes to ageing!

7 years ago in #posimismus by
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     7 years ago 

    Thanks again, for your comment. Yes no. 3 ist not easy and then is mindfulness a great option. Thanks for your thoughts about ageing ;-)

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