I was a social smoker for a few years and I can confirm that inhaling smoke into your lungs is not a good idea on the long term. I quit smoking a few years ago, after several attempts. most effective method for me was reading the book by Allen Carr - Easyway to stop smoking. (în sfârşit nefumător) I did not completely quit, I still have an electronic pipe that I use in case of need to feel social around other smokers. Otherwise I don't like the smell of the smoke anymore and I avoid closed spaces where people are smoking cigarettes.

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